Level 0, or "SMART BEGINNER". This program lasts only for 4 weeks. It will help you prepare for more active workouts. You have to do 3 workouts a week for 30 min.
4 weeks
Workout subscription
25€
4 weeks. Every week 3 new workouts and streching complex video.
Level 1 or "BEGINNER". Already with little experience or if you have already passed level 0. This will work for you if you haven't been active for a while. Low to medium intensity workouts. 3 workouts a week for 40 min.In this level you can stay 12 weeks
Level 2 or "I AM EXPERIENCED". Medium and high-intensity training. 4 workouts a week for 50 min. At this level you can workout 32 weeks. This is like lifestyle not only some week workout plan.
4 weeks
4 weeks for level 2
35€
Every week 4 new workouts Warm Up Stretching complex
This program works 3 months. There you can find 10 workouts with warm up part and stretching exercises. Every exercise have video sample. Recommendation: be active 3 times a week (3 workouts) but if you do not feel well than stop the workout and go rest. Use water when workout.
You do not have to be with experience and you can facilitate all exercises. No need specially equipment.
MOMMY TRENIŅI
Treniņu programma grūtniecēm
30€
Abonementā iekļauti 10 treniņi, kurus var izmantot 12 nedēļas.
Šis ir abonementa veids, kur tu saņem 3 vidējas intensitātes video treniņus nedēļā + 1 video staipīšanos treniņu. Video treniņš nozīmē, ka visu treniņu tu vari noskatīties un darīt kopā ar treneriem. Treniņa laikā ir iesildošā daļa un pamata daļa(aktīvā, nostiprinošā).Šī treniņu programma strādā Instagram platformā. Pēc iegādes piesakies privātajam kontam @nfit.training un saņem pieeju treniņiem.
VIDEO TRENIŅU PROGRAMMA
VIDEO TRENIŅI INSTAGRAM PLATFORMĀ
44€
Visi treniņi ir nofilmēti ar trenera klātbūtni un komentāriem par tehnisko izpildījumu. Programma ir 4 nedēļu gara. Nedēļā ir 3 aktīvie treniņi un 1 staipīšanās treniņš.Nopērkot dalību šajā programmā, tālāk jāizmanto INSTAGRAM APLIKĀCIJA. Kur jāpiesakās @nfit.training profilam. Visi treniņi ir saglabāti uz neierobežotu laiku.Dalību programmai var iegādāties sadaļā veikals - BIĻETE VIDEO TRENIŅU PROGRAMMAI
The training program for men includes 3 workouts each week. The workout includes a warm-up, basic part and stretching exercises. The program is designed specifically for men thinking about structure of male muscles.
There is a video example of the exercises.
The training will require equipment: one of the available weights (it can be anything available - a dumbbell, a weight ball, a water bottle, a weight bag, a backpack with a weight) and a resistance band.
NFIT MAN TRAINING
4 weeks
38€
4 week training program for man. Each week 3 new workouts including warm up and stretchingThe subscription is activated immediately after the purchase. Each week at that time will open a new week with new workouts