Level 0, or "SMART BEGINNER". This program lasts only for 4 weeks. It will help you prepare for more active workouts. You have to do 3 workouts a week for 30 min.

Level 1 or "BEGINNER". Already with little experience or if you have already passed level 0. This will work for you if you haven't been active for a while. Low to medium intensity workouts. 3 worko...

Level 2 or "ADVANCED". Medium and high-intensity training. 4 workouts a week for 50 min.At this level you can workout 32 weeks.This is like lifestyle not only some week workout plan.

This program works 3 months. There you can find 10 workouts with warm up part and stretching exercises. Every exercise have video sample. Recommendation: be active 3 times a week (3 workouts) but i...

The training program for men includes 3 workouts each week. The workout includes a warm-up, basic part and stretching exercises. The program is designed specifically for men thinking about structur...

Lekcijas un vingrinājumi agram pēcdzemdību periodam vai, ja ir problēmas ar nesaturēšanu, sāpēm mugurā, diastāzi.