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Workout programs

Choose the best programm for you

A smart beginner
Level 0, or "SMART BEGINNER". This program lasts only for 4 weeks. It will help you prepare for more active workouts. You have to do 3 workouts a week for 30 min.
BEGINNER
Level 1 or "BEGINNER". Already with little experience or if you have already passed level 0. This will work for you if you haven't been active for a while. Low to medium intensity workouts. 3 worko...
ADVANCED
Level 2 or "ADVANCED". Medium and high-intensity training. 4 workouts a week for 50 min.At this level you can workout 32 weeks.This is like lifestyle not only some week workout plan.
TRAINING PROGRAM FOR PREGNANT
This program works 3 months. There you can find 10 workouts with warm up part and stretching exercises. Every exercise have video sample. Recommendation: be active 3 times a week (3 workouts) but i...
TRAINING PROGRAM FOR MEN
The training program for men includes 3 workouts each week. The workout includes a warm-up, basic part and stretching exercises. The program is designed specifically for men thinking about structur...
PĒC DZEMDĪBU PROGRAMMA
Lekcijas un vingrinājumi agram pēcdzemdību periodam vai, ja ir problēmas ar nesaturēšanu, sāpēm mugurā, diastāzi.