Level 0, or "SMART BEGINNER". This program lasts only for 4 weeks. It will help you prepare for more active workouts. You have to do 3 workouts a week for 30 min.
- 3 workouts every week
- 30 min
- Lasīt vairāk
Workout programs
Choose the best programm for you
Level 1 or "BEGINNER". Already with little experience or if you have already passed level 0. This will work for you if you haven't been active for a while. Low to medium intensity workouts. 3 worko...
- 3 workouts every week
- 40 min
- Lasīt vairāk
Level 2 or "ADVANCED". Medium and high-intensity training. 4 workouts a week for 50 min.At this level you can workout 32 weeks.This is like lifestyle not only some week workout plan.
- 4 workouts every week
- 60 min
- Lasīt vairāk
This program works 3 months. There you can find 10 workouts with warm up part and stretching exercises. Every exercise have video sample. Recommendation: be active 3 times a week (3 workouts) but i...
- 10 workouts
- Variable intensity
- Lasīt vairāk
The training program for men includes 3 workouts each week. The workout includes a warm-up, basic part and stretching exercises. The program is designed specifically for men thinking about structur...
- 3 workouts every week
- 60 min
- Lasīt vairāk
Lekcijas un vingrinājumi agram pēcdzemdību periodam vai, ja ir problēmas ar nesaturēšanu, sāpēm mugurā, diastāzi.
- PROGRAMMA 3 MĒNEŠIEM
- Pielāgojama slodze
- Lasīt vairāk
20 min treniņi ar video pavadījumu 5x nedēļā.
- 5x nedēļā
- 20 min
- Lasīt vairāk
Treniņi notiek Instagram platformā.
Programma saplānota, lai varētu pildīt pēc principa 4x nedeļā pa 30min.
Visiem treniņiem ir video ieraksts ar skaidrojumu
- 4 treniņi nedēļā
- 30 min treniņš
- Lasīt vairāk