ONLINE WORKOUTS

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Workout programs

Choose the best programm for you

Level 0, or "SMART BEGINNER". This program lasts only for 4 weeks. It will help you prepare for more active workouts. You have to do 3 workouts a week for 30 min.

4 weeks

Workout subscription

25€

4 weeks.
Every week 3 new workouts and streching complex video.

Level 1 or "BEGINNER". Already with little experience or if you have already passed level 0. This will work for you if you haven't been active for a while. Low to medium intensity workouts. 3 workouts a week for 40 min.In this level you can stay 12 weeks

4 weeks

1 month in level 1

25€

4-week subscription
3 workouts a week

NEW

12 weeks

12 weeks for level 1

60€

12-week subscription
3 workouts a week
4 weeks cost 20 €

Popular

Level 2 or "I AM EXPERIENCED". Medium and high-intensity training. 4 workouts a week for 50 min.At this level you can workout forever. This is like lifestyle not only some week workout plan.

4 weeks

4 weeks for level 2

35€

Every week 4 new workouts
Warm Up
Stretching complex

12 weeks

12 weeks for level 2

90€

Every week 4 new workouts
Warm up
Stretching complex

IZDEVĪGĀK

This program works 3 months. There you can find 10 workouts with warm up part and stretching exercises.
Every exercise have video sample.
Recommendation: be active 3 times a week (3 workouts) but if you do not feel well than stop the workout and go rest. Use water when workout.

You do not have to be with experience and you can facilitate all exercises. No need specially equipment.

MOMMY TRENIŅI

Treniņu programma grūtniecēm

30€

Abonementā iekļauti 10 treniņi, kurus var izmantot 12 nedēļas.

JAUNUMS

Šis ir abonementa veids, kur tu saņem 3 vidējas intensitātes video treniņus nedēļā + 1 video staipīšanos treniņu.
Video treniņš nozīmē, ka visu treniņu tu vari noskatīties un darīt kopā ar treneriem.
Treniņa laikā ir iesildošā daļa un pamata daļa(aktīvā, nostiprinošā).Šī treniņu programma strādā Instagram platformā. Pēc iegādes piesakies privātajam kontam @nfit.training un saņem pieeju treniņiem.

VIDEO TRENIŅU PROGRAMMA

VIDEO TRENIŅI INSTAGRAM PLATFORMĀ

48€

Visi treniņi ir nofilmēti ar trenera klātbūtni un komentāriem par tehnisko izpildījumu.
Programma ir 4 nedēļu gara.
Nedēļā ir 3 aktīvie treniņi un 1 staipīšanās treniņš.Nopērkot dalību šajā programmā, tālāk jāizmanto INSTAGRAM APLIKĀCIJA. Kur jāpiesakās @nfit.training profilam. Visi treniņi ir saglabāti uz neierobežotu laiku.Dalību programmai var iegādāties sadaļā veikals - BIĻETE VIDEO TRENIŅU PROGRAMMAI

INSTAGRAM