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NEW WORKOUT EACH TIME

3 to 4 new workouts every week

NO EQUIPMENT NEEDED

You can do your workout everywhere

YOU CAN START NOW

Videos samples for all exercises

YOU CAN TRAIN WITH US IN RIGA

FIND YOUR BEST WORKOUT PROGRAM

Different workout every time

No equipment - no excuses

You can choose time for your workout;
You do not need any equipment;
You can be beginner or already with experience;

Find out more
Workout programs

Choose the best programm for you

A smart beginner
Level 0, or "SMART BEGINNER". This program lasts only for 4 weeks. It will help you prepare for more active workouts. You have to do 3 workouts a week for 30 min.
BEGINNER
Level 1 or "BEGINNER". Already with little experience or if you have already passed level 0. This will work for you if you haven't been active for a while. Low to medium intensity workouts. 3 worko...
ADVANCED
Level 2 or "ADVANCED". Medium and high-intensity training. 4 workouts a week for 50 min.At this level you can workout 32 weeks.This is like lifestyle not only some week workout plan.
TRAINING PROGRAM FOR PREGNANT
This program works 3 months. There you can find 10 workouts with warm up part and stretching exercises. Every exercise have video sample. Recommendation: be active 3 times a week (3 workouts) but i...
TRAINING PROGRAM FOR MEN
The training program for men includes 3 workouts each week. The workout includes a warm-up, basic part and stretching exercises. The program is designed specifically for men thinking about structur...
Project NFIT

PROJECT NFIT MEN

NFIT PROJEKTS is a 12-week long stage, that can change your attitude towards your body, get to know it from a completely different angle. Able to move you, enhance your energy, well-being, and beauty. For now it is working only in latvian language.

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It's time to join

Healthy lifestyle is my hobby

Fitness is like a relationship. You can’t cheat and expect it to work.

– Virginia Turner